Who This Is For
Striving Adults
For those managing high-stakes environments and ongoing decision fatigue. We provide a steady space to process the weight of responsibility without the expectation of performance.
Analytical Minds
For chronic overthinkers who seek logical structure over motivational slogans. We work with your intelligence to untangle ingrained patterns and build evidence-based clarity.
Life Transitions
For adults navigating major shifts in relationship, career, or identity. We focus on grounded insight to help you process change and move forward with quiet, steady confidence.
The Architecture of Change
01. Evaluation & Design
Our first sessions are highly collaborative and structured. We identify core patterns, stressors, and the specific mechanics of where you feel stuck. Together, we map out a clinical path that honors both your complexity and your need for concrete progress.
02. Collaborative Discovery
We blend cognitive-behavioral tools with depth-oriented insight. Here, we actively work through challenges in real-time. Therapy isn't a passive experience; it's a collaborative process of skill-building, perspective-taking, and clarifying thought patterns.
03. Grounded Integration
The final stage ensures your progress is stable and self-sustaining. We integrate the practical changes into your professional and personal systems, moving toward a grounded sense of resilience that persists long after the formal therapy process concludes.
Clarity Through Structure
Therapy should eventually feel like a place of steadiness and acceptance. By blending proven clinical methods with depth insight, we identify the cognitive patterns and emotional drivers that create friction in your life. This isn't about motivational slogans—it's about understanding how you think, why you react, and how to move forward with grounded competence.
Grounded presence, collaborative insight.
My work is built on the convergence of evidence-based structure and deep clinical intuition. I specialize in working with striving adults who find themselves managing the silent weight of anxiety, depression, overthinking, or identity transitions. Therapy here is not a vague exercise; it is a strategic collaboration focused on clarity and patterns.
Instead of motivational shortcuts, we prioritize structured insight and practical skill-building. My goal is to provide a steady, intelligent space where you can dismantle complex pressures and reconnect with a sense of directed purpose.
LOGISTICS
Practical Details
ACCESSIBILITY
Telehealth Services
Sessions are conducted via a secure, HIPAA-compliant video platform. This provides a structured, focused environment from the privacy of your chosen space. I am licensed for residents across Massachusetts and New York.
PRESENCE
Flexibility and Comfort
By operating as a fully telehealth practice, I provide maximum flexibility and consistency for clients across New York and Massachusetts. This modern approach allows us to meet in a secure, clinical environment that fits seamlessly into your daily life, ensuring that professional support is accessible wherever you are.
INVESTMENT
Fees & Insurance
I take most major insurance and operate as an out-of-network provider to maintain the highest level of clinical privacy and structure. I can provide monthly superbills for insurance reimbursement. Payment is required at the time of service.
PROCESS
Getting Started
Our initial contact begins with a 15-minute consultation. We will discuss your current pressure points, answer logistical questions, and determine if my methodical, insight-driven approach aligns with your needs.